Benefits of Drinking Coconut Water Morning
Your body needs electrolytes, such as potassium to help keep your heart rate remains organized, dispose of waste products from cells and generally to function properly.
And people need a lot of these mineral nutrients, ie approximately 3,510 milligrams of potassium per day for healthy adults, according to a study conducted by the World Health Organization (WHO).
“Currently there are many people who suffer from lack of potassium, although it is an electrolyte that helps accelerate the hydration in the body.
Here the coconut water comes in, because it contains a lot of potassium per ounce.
According to data from the National Department of Agriculture Nutrient Database for Standard Reference US, one cup of coconut water contains about 600 milligrams of potassium.
“If you’re hungover from the night before, coconut water can be a great way to start the morning,” said Gallego.
The composition of coconut water is about 95 percent water, according to the USDA, so you can start your daily H2O intake.
There is no reason not to drink the coconut water in the morning, even if you’re looking for a cure for headaches and there are other benefits to drinking coconut water in addition to hydration.
“Hydration plant powered from super fruits like coconut helps you maintain mental focus, balance the pH level of your stabilize your core temperature and help provide essential nutrients your body needs,” said CEO and founder of Zola, the company that makes coconut water and energy drink hydrating organic, Chris Cuvelier.
And you do not have to worry about drinking coconut water on an empty stomach because these beverages have a low level of acidity.
The annoying thing in the morning stomach is acidic foods and drinks, such as orange juice followed by coffee.